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BURNOUT AUTOTEST
Have you noticed/ suffered from any of the following at any point in the last one-month.?
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YES
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NO
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| 1.I feel very tired , lethargic , and exhausted most of the time | ||
| 2. I often fail to take decisions, and have muddled thoughts | ||
| 3. I often feel angry and enraged | ||
| 4. I feel defeated by deadlines at work | ||
| 5. Often feel anxious, guilty and frustrated | ||
| 6. I am always in a hurry and unable to wait | ||
| 7. I am unable to concentrate on anything | ||
| 8. I have unconsciously increased smoking and (or) intake of alcohol/ coffee | ||
| 9. I can no longer tolerate criticism, and do not trust others | ||
| 10. I have noticed an increase/decrease in my sleep, weight and appetite |
Se hai risposto 6 sì o più, forse sei in burnout !